5 Top Benefits of Broth:
Bone broth isn’t just a food, it is an ancient healer.
Perhaps your mother or grandmother has prepared a turkey broth or stock in your home after a holiday meal? Well, my friend, that delicious and hearty soup was jam-packed with health-giving, life-promoting, body-restoring properties!
Bone broth is made from the bones and connective tissues of animals such as chicken, turkey, fish, or beef. Although making broth is a lost art in the USA, many populations across the world still use this food as a staple in their diet as well as in their healing traditions. The cooking process is very simple, the broth can be frozen in serving sizes and the benefits are numerous!
5 Top Benefits of Broth:
Amino Acids in broth can aid in sleep improvements (such as glycine)
Highly Nutritious Food for the entire body — whether your goal is health, immunity, mood, or more … this food has you covered!
Protein
Vitamins
Minerals
Collagen
Joint Health Support from the gelatin/collagen provided
Digestive Health and Leaky Gut Healing via a source of glutamine
Food sensitivities, food allergies, digestive distress, and so many more conditions can greatly benefit!
And many more!
Check out these 3 resources we love to learn more!
Broth is Beautiful (this includes my go-to broth recipe!)
Bone Broth Benefits for Digestion, Arthritis and Cellulite
What is Bone Broth? Why Humans Have Been Drinking Bone Broth For Thousands of Years
