https://www.yoursoulfit.com/resources daily 0.75 2021-09-17 https://www.yoursoulfit.com/resources/5-nrt-stressors monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/fee6a89a-37b0-4e5c-8cc0-e82490696ff5/muscle-testing-768x1152.jpg Resources - The 5 Nutrition Response Testing(NRT) Stressors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoursoulfit.com/resources/books-we-love-mind-body-spirit monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1627502251168-UAOX1V3DCV7MHXMKL34R/hannah_may_health_wellness_books_resources.jpg Resources - Books We Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoursoulfit.com/resources/why-whole-food-supplements monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1626727134742-QV08LQ3DXMOO4J0RPK5D/hannah_may_soulfit_central_mass_nutrition_and_wellness.png Resources - Why Whole-Food Supplements? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoursoulfit.com/resources/gut-health-101 monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1628871920615-2SUX97VR3FEHZNB5ILCY/Gut_Health_Facts_Hannah_May_Soulfit.png Resources - Gut Health 101: True or False - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoursoulfit.com/resources/5-top-benefits-of-broth monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1632237125615-Z1NEJJKYVDI8F4FM5CO3/top_benefits_of_bone_Broth_Health_nutrition_soulfit_hannah_may.jpg Resources - 5 Top Benefits of Broth: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoursoulfit.com/resources/your-energy-body monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1631302326976-VODV3EG664BNBP2XZA53/Chakra_Chart.jpg Resources - Your Energy Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1631302556085-WNFVT9YIYD8LPICF2GJR/chakra_Affirmations.jpg Resources - Your Energy Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1631302286284-O4VL9FHPAKTIX4OET2P6/chakra%27s_Soulfit.jpg Resources - Your Energy Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoursoulfit.com/resources/the-tip-of-the-iceberg-your-health-wellness monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1632249638403-P597BAGOWQZUOMBK160Y/Tip+of+The+Iceberg+Whole+Wellness+with+SoulFit_final.png Resources - The Tip of the Iceberg: Your Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoursoulfit.com/resources/tag/Recommendations monthly 0.5 https://www.yoursoulfit.com/home daily 1.0 2022-12-01 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1624640001606-7ICNEFX64RXIUXOZLRKG/hannah-may-happy-natural-health-care-soulfit.jpg Soulfit | Natural Health Care | Mind, Body and Spirit - A whole-person approach to healing. How would it feel to live a more vibrant, joyful, present, and empowered life? Our goal is to support you in making lifestyle changes that will provide you the opportunity to live your most healthful, joyful, and vibrant life. We utilize natural health care techniques that highlight root cause approaches to health and wellness. Through our unique whole-person approach to healing, our offerings help you to resolve the root causes of your symptoms naturally so you can transform your life, step into your inner power, and begin to live the life of your dreams. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1624583777392-QJBPZD56OZCEB2PI7IOO/mindfulness-spiritual-hands-hannah-may-soulfit-intuitive-energy.png Soulfit | Natural Health Care | Mind, Body and Spirit https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1624583644737-OP7P3VQD9ICRIYCHZQ9I/hannah_may_jumping_soulfit_transformation_wellness.png Soulfit | Natural Health Care | Mind, Body and Spirit https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1624582696370-YPICBCQCHOVOXR3ZABNG/fruit-smoothie-soulfit-nutrition-and-wellness.png Soulfit | Natural Health Care | Mind, Body and Spirit https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1626724009393-8QQWKRKN19G092P8POD1/releasing-dove-wellbeing-Soulfit-Massachusetts-holistic-health.jpg Soulfit | Natural Health Care | Mind, Body and Spirit - A catalyst for change. We are here to help you navigate this process so you can soar towards health. You’ve waited long enough. There is no better day than today, to change your life. It all begins with a Catalyst Consultation, a deep dive into your health history, goals, symptoms, daily routines, current health function, diagnoses, concerns, personal needs and so much more. It is a “fact-finding” session where you have the opportunity to share your story in detail, with a natural health care provider who is deeply invested in supporting you on your health journey using natural, safe and effective means. We are confident that our unique services and comprehensive programs will provide you with a wellness plan that is unlike any plan you’ve experienced before and can truly create lasting change in your life. Let’s get you on your way to healthier, more vibrant days ahead. Get started on your journey to wellness by booking your catalyst consultation. https://www.yoursoulfit.com/nutrition-and-wellness daily 0.75 2021-09-29 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1632249638403-P597BAGOWQZUOMBK160Y/Tip+of+The+Iceberg+Whole+Wellness+with+SoulFit_final.png Nutrition & Wellness - Consider your health and wellness as an iceberg. The wholeness of you, and therefore your path to health, often requires us to look beyond the surface of your symptoms. We offer multiple layers of health care services to address this reality and meet you "where you are" emotionally, physically, and financially. Level 1: At the top of the iceberg are the symptoms you feel and habits you are aware of. It's what you can see, consciously control, and often have an awareness of (i.e. nutrition and exercise). This is where level 1 support comes in. Level 2: But there is an entire barrier that connects the upper ice to what lurks below. Often, this layer includes the root cause stressors in the body that are unknown to you and have been the primary reason you stay stuck, symptomatic, or cycling with your health. Level 3: Finally, lurking underneath the surface is generally the largest part of an iceberg, completely hidden, constantly posing a threat to all that pass. Often, people feel the weight of this part of the iceberg via their ill health or its impacts on their mind/body/spirit. You can read more about your health and wellness as an iceberg here. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nutrition & Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Nutrition & Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nutrition & Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Nutrition & Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nutrition & Wellness https://www.yoursoulfit.com/contact daily 0.75 2022-05-30 https://www.yoursoulfit.com/about daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1630698492320-Y8ZKC3QVANLLFTKT8IVR/mind-body-spirit-health-wellness-massachusetts-soulfit.jpg About SoulFit | Hannah May - I'm Hannah May. And I know what it takes to heal. My experience tells me that healing is a journey that involves addressing the sum of many parts of a person's being. My clinical, educational, and personal experience have proven time and time again just how true this is. At 14 years old, somehow, I already knew this truth and purpose within myself. I knew I was here on Earth to help others on the path of comprehensive and holistic health care. I knew I needed to support root-cause resolution for health issues by looking at the whole-being of my clients. I knew deep in my soul that I wanted to "help people heal their lives and touch their hearts." https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1628815023867-7RVYKK3OC9IIDM1TVWAG/central-massachusetts-natural-health-wellness-program-hannah-may.jpg About SoulFit | Hannah May - In 2014, everything changed. I went to Nepal for my second trip to complete the Everest Basecamp trek and was deeply lacerated by a piece of glass in the Nepal airport the day we were to begin the trek. This accident changed my life forever, ultimately, in all the right ways. (You can read the whole story here). After emergency surgery with no anesthesia, the equivalent of ibuprofen for pain meds, a major infection with rounds of intense antibiotics, and a 24-hr plane trip where I had to inject my own anti-coagulant to prevent a blood clot—I was sent back to the USA and told I may never walk again. This is where my life, and my career, really began. This is how I learned to truly heal. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1628816157743-D2NZC97F14EG9YPFZJ0F/wellness_coach_Hannah_May_Soulfit_Massachusets92086305_s.jpg About SoulFit | Hannah May - I took myself entirely on as a client. I stopped looking outside of myself and used the wisdom within, which for years I had applied lovingly to other's health. I was relentless in my pursuit to heal; I knew it was MY RESPONSIBILITY to heal. I knew that no one could do it for me. I knew I needed to dig deeper into research, my tools, myself, and my education. And I did. I knew I needed to align with the right practitioner, who could dig into what I knew to be true about root causes, to support me like I supported others. I made myself a priority. I also knew I had to get honest, get raw, and surrender. I stepped into my power as a healer in a way I had never done before. Between Nutrition Response Muscle Testing, energy work, mindfulness, meditation, cold laser therapy, herbs, whole food and carbon technology supplements, chiropractic, healing my stubborn inner shadows, understanding and owning my intuitive gifts, and more, I restored my body. I restored my life. Although all of these pieces were critical to my success, healing my infections completely changed my life. I needed less of each healing technique, once I truly got a hold of the infectious terrain within (which was the root driving the need for all the other modalities). Using whole food supplements and the “Roadmap to Health” products from CellCore, I cleared my body of an incredible amount of infectious organisms and related toxicities that were causing mystery dis-ease in me. I received quite an education in toxins and infections during this process, specifically parasites (now a passion of mine, as it is a major root problem in our population). Within the process, I naturally cleared my body of both new and old deep immune stressors that unknowingly were keeping me weak and I gave my body the tools it needed to rebuild and restore using the “Roadmap”. My life came back, with it. I now know the "accident" was the beginning of a journey of "unbecoming" everything I wasn't to become who I truly am. The falling apart was more of a "falling into." Piece by piece, I was gifted an opportunity to become. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/dc3e2815-a806-4cc5-8a96-dc61102ee977/soulfit_inuitive_energy_energetic_healing_massacusetts.jpg About SoulFit | Hannah May - We are so much more than a body—and true health won't shine for many of us until we embrace that fully. I learned how important getting honest about your thoughts, emotions, behaviors, habits, patterns, and energy is and exactly what it takes to be "SoulFit"; to function as a whole, well-being. I truly embodied what transformation feels like for mind, body, and spirit. And I want the same for you, but with much greater ease, support, and efficiency. I'm here now to help others change their lifestyle both in their external and internal world, to reflect a life of deeper wholeness. I lovingly help my clients identify and shift their shadows, old ways of being, and limitations each day. We look at the root causes of disease through the different perspectives of mind, body and spirit, and we address them. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1624583644737-OP7P3VQD9ICRIYCHZQ9I/soulfit_transformation_wellness_program.png About SoulFit | Hannah May - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1624582696370-YPICBCQCHOVOXR3ZABNG/your_soulfit_nutrition_and_wellness.png About SoulFit | Hannah May - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1624583777392-QJBPZD56OZCEB2PI7IOO/hannah_may_soulfit_intuitive_energy_work.png About SoulFit | Hannah May - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoursoulfit.com/transformation daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1625253149706-QDCAO6DC8ZJRFPW7N4U2/soulfit_transformation_wellness_program.png SoulFit Transformation Program - A personalized program to support your mind, body, and spirit on the journey to optimal health. Your SoulFit Transformation program begins with a Catalyst Consult. This consultation is the introduction and foundation followed by a cascade of appointments and services, paced for your optimal success and support over the course of twelve months. This program is highly customized with both nutritional products and wellness guidelines that are specific to your needs, as well as includes ample one-on-one coaching time to ensure your success and accountability. The goal of this program is to support and empower you in really taking your health and life back into your own hands. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1625674232146-IKNDJJDQPJ99GCG0YSOW/energy_healing_intuitive_work_soulfit_massachusetts.jpg SoulFit Transformation Program - A holistic approach to transform your life from the inside out. By combining the Reboot and Restore Program with our Clinical Nutrition Wellness Plans and Intuitive based Energy Work sessions, you will be taking a deep and rewarding dive into the process of transforming your life from the inside out. This is the true nature of wholism and holistic care; focusing on bringing in all of the factors that support health and releasing anything that robs you of it. By focusing on meaningfully restoring your internal world on all levels, you will watch your external world shift too. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/50f97b7e-8223-4484-87bc-788512e1fc37/Nutritional_Wellness_Hannah_May_Soulfit_Central_Mass63850350_s.jpg SoulFit Transformation Program - This program is for those ready to step into their best, most healthy, and vibrant life. Your SoulFit Transformation program is for those ready to rise and elevate their health by diving in deep, and healing themselves as a whole person—mind, body, and spirit. A high-touch, hands-on, experience that will work to address the root cause of symptoms, educate and support you as you grow, and actively raise your vibration to empower you to step into your health and own your wholeness. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1625846946501-MTAIO9O105H0Z13NXLCW/hannah_may_soulfit_holistic_health_for_women.png SoulFit Transformation Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/f2b49969-e063-48f8-a69f-b73d1c388bda/hannah_may_womens_holistic_health_wellness_energy_left.png SoulFit Transformation Program https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/be4199b3-9f7a-4419-a1c4-5a996facf8bf/nutrition_wellness_coaching_soulfit_natural_healthcare_massachusetts.jpg SoulFit Transformation Program https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1626724009393-8QQWKRKN19G092P8POD1/wellness_coach_Hannah_May_Soulfit_Massachusets98197342_s.jpg SoulFit Transformation Program https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/08248766-1dd5-428c-a0a8-f23e418776f7/Nutritional_Wellness_Hannah_May_Soulfit_Central_Mass21433642_s.jpg SoulFit Transformation Program https://www.yoursoulfit.com/intuitive-energy-work daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1626725299481-A6ITNZVCKF6F9Q1HLKIO/soulfit_energy_sessessions_hannah_may_intuition.jpg Intuitive Energy Work - Healing our energy can heal our body. Our emotions, stress, memories, trauma, beliefs, and more can live within the human energetic system. We collect these energies through our life journey and experiences, knowingly and unknowingly. These trapped energies create a vibration and/or frequency that will transmit through the physical body tissues, manifesting as physical health issues. Anxiety, pain, immune dysfunction, memory issues, and so much more can be physical examples of trapped energy. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1625671017147-ROJE7CFG56Y10H2QZT0D/chakras_intuitive_energy_work_hannah_may.jpg Intuitive Energy Work - Our physical body is pure energy. Quantum physics tells us that the human body is a collection of cells that are not physically touching, at the smallest atomic level. Energy binds us together, as well as is what cells are ultimately made of. We are energy manifesting itself in the physical form. We also have chakras, meridians, and an energy field within and around our body that creates what we know as the “energetic body.” This ancient wisdom has been used as part of healing processes across the world. Unfortunately, in some cultures, this knowledge has been forgotten or undervalued. However, where it is used, it continues to thrive as an effective tool in health practices to this day. Acupuncture/Traditional Chinese Medicine and Aryuvedic medicine are commonly known natural medicine approaches that have been used for thousands of years. They are each the perfect example of how the physical body interconnects with the energetic system. Each organ and tissue of the body is related to a different energetic center, emotion, and more. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1625691336641-R0ON5PM86QD52U0RTZSM/intuitive-energy-healing-sessions-holistic-wellness-hannah-may-soulfit.jpg Intuitive Energy Work - SoulFit energy work sessions are completely intuitively based. As a part of her own becoming, Hannah has fine-tuned her life-long ability to read, interpret, and lovingly support energy. Although she is trained in Reiki and other energy healing modalities, the work she provides seems to present itself far beyond the outline of her traditional training. The sessions encompass strong intuitively received messages specific to the client’s healing and highest good. Additionally, her process allows for open interaction with the client during the energy work itself. This intentional involvement is powerful, as the shifts are profound and deep when the client is involved in their own healing process. Energy identification, clearing, and receiving opportunities for the meridians, chakras, overall body, emotional self, and more all arise and unfold through the sessions. Hannah’s intuition presents through the gift of sight, sound, feeling, and deep knowings. Utilizing these energy awareness techniques, she walks you through a healing process very specific to your body, spirit, and needs. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/4fc48a20-8c87-42a7-9147-33a83dfeb889/wellness_coach_Hannah_May_Soulfit_Massachusets98197342_s.jpg Intuitive Energy Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1625846946501-MTAIO9O105H0Z13NXLCW/hannah_may_soulfit_holistic_health_for_women.png Intuitive Energy Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoursoulfit.com/reboot-and-restore daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1625688471221-S5Y6W1Q9MPX978KUK146/hannah_may_soulfit_central_mass_nutrition_and_wellness.jpg Reboot and Restore: 3 Month Lifestyle Program A three-step program with each month reflecting a focus on some of the most important pillars of health and transformation. The food you ingest, your relationship and emotions around food, your awareness of how food affects your personal body, and your appreciation for the perspective of “food as medicine” as a lifestyle. Your body’s natural ability to detoxify itself and healthfully adapt to the world around it. Your digestive (“gut”) health and the deep impact it has on every aspect of your function and health. As each step unfolds, you dive deeper into supporting the body’s natural health, detoxification, and internal restoration process. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/5b7ce101-f4fa-4b40-b994-6980e704d4c5/Nutritional_Wellness_Hannah_May_Soulfit_Central_Mass55240181_s.jpg Reboot and Restore: 3 Month Lifestyle Program https://www.yoursoulfit.com/clinical-nutrition-wellness-plan daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/be4199b3-9f7a-4419-a1c4-5a996facf8bf/nutrition_wellness_coaching_soulfit_natural_healthcare_massachusetts.jpg Clinical Nutrition Wellness Plan This program is designed to help you align yourself to the health, vitality, and resilience you deserve. For those who seek natural solutions to their specific health concerns, this program is a homerun. By listening to and assessing the body directly, it will naturally support and unlayer the imbalances within your body that contribute to your unique health challenges. Many clients who do this program “have tried everything”, have seen every medical specialist, and are still suffering without answers. Some have even tried to make a lifestyle or holistic changes for their physical or emotional health concerns already but still don’t feel well and don’t know why. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1626900775404-LLPZRRWWD5XH6BYW417E/soulfit_clinical_nutrition_and_wellness.png Clinical Nutrition Wellness Plan - How Does it work? This program is offered over the course of six months. By using Nutrition Response Testing (NRT) and other applied kinesiology techniques (know as “muscle testing”), for in-person clients (Westminster, MA) and extensive research and info gathering for online clients, the foundation of your custom plan is created. Each month, your plan will evolve at a pace that your body can handle and address root causes along the way. You will also be provided invaluable one-on-one coaching, accountability, guidelines, and more that will support you through your health journey. https://www.yoursoulfit.com/foundational-wellness-plans daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1626447642447-TQE8B0IO48QT4R0YH4VM/hannah_may_soulfit_wellness_transformation.png Foundational Wellness Plans This is a foundational program that supports a client, or a family on their journey to health and wellness. It’s perfect for anyone who is looking to introduce whole-food-based supplements, herbs, homeopathic remedies, wellness practices, lifestyle changes, natural health care approaches, and health consulting into their life. This program is best suited for the client population who overall feels well and has no major health concerns or symptoms but is looking to optimize their lifestyle by shifting towards holistic care, real food approaches, and a preventative health care perspective. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1628869324172-1PAZZUXYE1QJVNYHVZQJ/wellness-whole-person-lifestyle-changes-hannah-may-soulfit.jpg Foundational Wellness Plans - What’s Included: Initial Setup (First Month): 1 Hour of Wellness Plan Creation Time from SoulFit. This plan will be created based off of the information gathered in your Catalyst Consultation, goals and paperwork. For every family member added to plan, will be a $100.00 fee. 30 Minute Plan Reviewal Consultation with SoulFit, via Zoom. This will ensure your understanding of each component of the plan, compliance, and allow for any questions you may have. Additional time can be added, as needed. 30 Minutes of Coaching/Consulting Support This can be used for any questions or situations that arise that you may have, basic check in’s to support you, provide additional resources or education, accountability, and more. https://www.yoursoulfit.com/catalyst-consultation daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/4fc48a20-8c87-42a7-9147-33a83dfeb889/wellness_coach_Hannah_May_Soulfit_Massachusets98197342_s.jpg Catalyst Consultation Committing to this consultation will be your catalyst for change. The Catalyst consultation is a deep dive into your health history, goals, symptoms, daily routines, current health function, diagnoses, concerns, personal needs and so much more. It is the first step to starting any program with SoulFit. We are confident that our unique services and comprehensive programs will provide you with a wellness plan that is unlike any plan you’ve experienced before and can truly create lasting change in your life. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1626447664506-08JEYZEL5JQTNPD8SCKA/meditation-woman-mind-body-wellness-transformation.png Catalyst Consultation - We’ll help you meet your unique wellness goals. Our programs are highly customized and we have multiple programs suited for all needs! One of our many specialties at SoulFit lies within the depth of our education on different natural health care approaches and the gift of combining different modalities to attain your specific wellness goals. Together we will determine the best program to meet your needs and empower you to find your way back to your truest nature, which is health. It all begins with your Catalyst Consultation. Catalyst Consult Session Fee: $275.00 https://www.yoursoulfit.com/nutrition-response-muscle-testing daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/fee6a89a-37b0-4e5c-8cc0-e82490696ff5/muscle-testing-768x1152.jpg Nutrition Response Muscle Testing - What is Nutrition Response Testing? Nutrition Response Testing (NRT) is a non-invasive system of analyzing the body and organ function to determine the underlying causes of ill or poor health. We use this assessment technique to design customized clinical nutrition plans specific to each client’s needs. Within these plans, we utilize natural, safe, and effective solutions to re-balance your health. NRT is a form of Applied Kinesiology or otherwise known as “muscle-testing”. With Nutrition Response Testing, as well our other muscle testing techniques (such as Meridian Autonomic Testing, Muscle Reflex Analysis, and Touch For Health) and appropriate lifestyle changes, we treat the root of the issue – not just the symptoms. The body has an innate intelligence for self-healing. Every day and every moment, your body is regenerating and in the process of natural death and rebirth of cells. Every seven years, you have an entirely new body! In fact, this is one of the reasons nutrition is critical – we want every generation of cells to be equal to or stronger and healthier than the last. Even our gene expression can change with adequate nutrition, via the impact of epigenetics (“your genes load the gun, your environment pulls the trigger”). You have more power than you realize over your health, life, and the aging process by optimizing nutrition and lifestyle. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/08248766-1dd5-428c-a0a8-f23e418776f7/Nutritional_Wellness_Hannah_May_Soulfit_Central_Mass21433642_s.jpg Nutrition Response Muscle Testing - Your body wants to be well and truly does everything it can to survive and thrive. However, your symptoms and health may not reflect that truth. This is because there are stressors within the body such as immune challenges, food sensitivities, heavy metals, chemical and toxic burdens, digestive impairments, and more that rob you of feeling and functioning well. You may also make lifestyle choices that don’t serve your health or suffer unknowingly from malnourishment, both of which create internal burdens and imbalances. Remember, we can be overfed but malnourished! What you eat and nourish yourself with every day impacts the function of every cell and tissue in your body. In fact, it is our firm belief that nutrition is one of the most critical and fundamental forms of health care. At SoulFit, we utilize nutrition in the form of herbs, organic whole-food-based supplements, homeopathy, and daily food intake in order to support the body. Our unique process of clinical nutrition allows the body to unburden and naturally heal itself the way it was intended to. When given the correct nutritional protocol for your unique body, many health challenges we see today can improve. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1625691336641-R0ON5PM86QD52U0RTZSM/intuitive-energy-healing-sessions-holistic-wellness-hannah-may-soulfit.jpg Nutrition Response Muscle Testing - Your health is a journey. At SoulFit, we require a minimum of six months in any NRT program. The body has a wisdom that is greater than we could ever imagine and has a specific pace and capacity for healing at any given time. At each session, we identify what the body’s priorities are and build your plan accordingly. Like peeling an onion, the body will reveal layers of dysfunction, needs and root causes as it progresses and shifts. Our plans are built to honor the body, to optimize results. When you work with your body rather than against it, your process can unfold much more comfortably and efficiently. Health imbalances do not happen overnight and therefore health shifts also require time and patience. Our NRT clients understand that health is a marathon and not a sprint. It truly is a journey, not just a destination. The six month minimum allows us the opportunity to progress and shift within a set window of time and re-evaluate as needed. Some clients will find great success after six months and be able to move into a maintenance plan, others may need continued NRT support. Investing in your health is not a linear process but is a path that will truly change your life for the better, naturally. If you are ready to empower yourself and take responsibility for your health using safe and natural solutions, then our NRT programs are for you. You can get started on your journey by booking a catalyst consult now. https://www.yoursoulfit.com/addon-wellness-services daily 0.75 2021-09-17 https://www.yoursoulfit.com/detoxification-with-soulfit daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/5b7ce101-f4fa-4b40-b994-6980e704d4c5/Nutritional_Wellness_Hannah_May_Soulfit_Central_Mass55240181_s.jpg Detoxification with SoulFit - Nutrition is truly a foundation to health and is the core of these programs. Our bodies can become overburden by external and internal toxins when our system cannot process and eliminate toxins properly or rapidly enough. Even with our best efforts to lower our exposure, we are still bombarded daily through our environment and lifestyle choices. Toxicity is the sneaky root cause of many symptoms and will keep you sick, stuck, and unhappy. Making an annual cleanse a part of your lifestyle along your journey will optimize your health in a world of constant toxic exposure. https://www.yoursoulfit.com/wellness-coaching-health-consulting daily 0.75 2021-09-03 https://www.yoursoulfit.com/light-laser-therapy daily 0.75 2021-10-15 https://www.yoursoulfit.com/functional-labs daily 0.75 2021-09-21 https://www.yoursoulfit.com/my-story daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1628869324172-1PAZZUXYE1QJVNYHVZQJ/wellness-whole-person-lifestyle-changes-hannah-may-soulfit.jpg My Story Hannah May | Soulfit - At 14 years old, I became clear on my purpose. I knew I was to create a comprehensive wellness practice focused on root-cause resolution, using the incredible tools of holistic care and solutions gifted to us by nature (outside of our body and within). I knew deep in my soul that I wanted to "help people heal their lives and touch their hearts." Little did I know, the journey I would be on to align to this purpose and gain the skills, perspectives, and expertise to do so would break me down like an artist chipping away at stone to create a masterpiece. It would transform me into becoming exactly who I was meant to be— to serve myself and my purpose. I know that sounds intense. Maybe even dramatic. And hell, it was. If you are stuck with your health or wellness or have been on a path that deconstructed you/your life in order to reconstruct you in to your truest/healthiest version of yourself, you know just how hard it can be. Despite that I tried to hustle and “stick-to-conventional methods” of hard work as I made my-way-through this path, the Universe had a different plan for me. If you read my "About" page, you already saw that I grew up on an organic farm, have always had a deep appreciation for the healing properties of nature, was an athlete my whole life, was a very high achiever, and more. The concept of the wholeness of humans, and the path to knowing/restoring this wholeness with effective natural solutions, is like blood that runs through my veins. And I always sought for others to benefit from it, as well as myself. However, I was never quite "happy" or aligned. I silently felt this deep unfulfillment within and was constantly seeking the pot of gold to "fix it." Ultimately, my prayers were answered, and I really knew how to "fix" this, once I endured the suffering of having to restore health within myself and truly embrace the concept of innate wholeness. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1624583777392-QJBPZD56OZCEB2PI7IOO/hannah_may_soulfit_intuitive_energy_work.png My Story Hannah May | Soulfit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1624582696370-YPICBCQCHOVOXR3ZABNG/your_soulfit_nutrition_and_wellness.png My Story Hannah May | Soulfit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0e80c136dd545ca66386b/1624583644737-OP7P3VQD9ICRIYCHZQ9I/soulfit_transformation_wellness_program.png My Story Hannah May | Soulfit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoursoulfit.com/privacy-policy daily 0.75 2021-11-18 https://www.yoursoulfit.com/terms-conditions daily 0.75 2021-11-18 https://www.yoursoulfit.com/book-now daily 0.75 2022-05-30 https://www.yoursoulfit.com/inquiry-forms daily 0.75 2022-05-30